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> Varicose veins Part 2
We have mixed up all the irregular verbs in the text below, try and find the correct place for each one..
Varicose veins Part 2 (Teacher: Michael)
3. Don't
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tight garters, belts, corsets or girdles. Any of these items may constrict your circulation and contribute to the development of varicose, veins.
4. Try to ensure that you always
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comfortable shoes. High-heeled shoes
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an extra strain on your leg muscles.
5. When you
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down, try to
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into a position where you can
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your feet flat on the floor. Don't cross your legs (because that constricts the veins and makes it difficult for blood to
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back through the constricted vessels), and avoid sitting with your legs hanging freely over the edge of a chair. (Don't
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on the edge of the table, for example. It compresses the underside of your thighs and stops the circulation).
6.
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regular but gentle exercises. The best types of exercise are walking, swimming and cycling. Don't exercise until you are exhausted or in pain. But
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try to
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sure that you
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some exercise every day.
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