Varicose veins Part 1

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Varicose veins Part 1 (Teacher: Michael)

Varicose veins affect millions of people, mostly women. Although, to non-sufferers, they may seem a trivial problem, they can cause a tremendous amount of pain and embarrassment. Consisting simply of veins in the legs, it is commonly that the only answer for varicose veins is an operation. That's not true.

There are many things that a varicose vein sufferer can to ease the problem. Anyone who has varicose veins and wants to how to with the discomfort should through this check list - and follow the instructions I've provided. Anyone who wants to avoid developing varicose veins would well advised to this advice, too.

1. Avoid getting constipated. plenty of fibre-rich foods such as fresh vegetables and wholemeal bread.

2. If you're overweight, then on a slimming diet straight away. Carrying around extra weight makes it more likely that you'll develop varicose veins - or that if you have varicose veins they'll a problem.

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