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> Varicose veins Part 2
We have mixed up all the determiners (a, an, the, that, this) from the text, try and correctly place them.
Varicose veins Part 2 (Teacher: Michael)
3. Don't wear tight garters, belts, corsets or girdles. Any of these items may constrict your circulation and contribute to
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the
The
an
that
a
development of varicose, veins.
4. Try to ensure
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the
The
an
that
a
you always wear comfortable shoes. High-heeled shoes put
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the
The
an
that
a
extra strain on your leg muscles.
5. When you sit down, try to get into
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the
The
an
that
a
position where you can keep your feet flat on
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the
The
an
that
a
floor. Don't cross your legs (because
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the
The
an
that
a
constricts
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the
The
an
that
a
veins and makes it difficult for blood to get back through
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the
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an
that
a
constricted vessels), and avoid sitting with your legs hanging freely over
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the
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an
that
a
edge of
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the
The
an
that
a
chair. (Don't sit on
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the
The
an
that
a
edge of
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the
The
an
that
a
table, for example. It compresses
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the
The
an
that
a
underside of your thighs and stops
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the
The
an
that
a
circulation).
6. Do regular but gentle exercises.
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the
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an
that
a
best types of exercise are walking, swimming and cycling. Don't exercise until you are exhausted or in pain. But do try to make sure
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the
The
an
that
a
you take some exercise every day.
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