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> Varicose veins Part 1
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Varicose veins Part 1 (Teacher: Michael)
Varicose veins affect millions of people, mostly women. Although, to non-sufferers, they may seem
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an
this
a
that
the
trivial problem, they can cause
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tremendous amount of pain and embarrassment. Consisting simply of swollen veins in
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the
legs, it is commonly thought
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an
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a
that
the
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a
that
the
only answer for varicose veins is
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the
operation. That's not true.
There are many things
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the
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the
varicose vein sufferer can do to ease
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the
problem. Anyone who has varicose veins and wants to know how to deal with
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an
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a
that
the
discomfort should read through
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the
check list - and follow
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the
instructions I've provided. Anyone who wants to avoid developing varicose veins would be well advised to read
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the
advice, too.
1. Avoid getting constipated. Eat plenty of fibre-rich foods such as fresh vegetables and wholemeal bread.
2. If you're overweight, then go on
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that
the
slimming diet straight away. Carrying around extra weight makes it more likely
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the
you'll develop varicose veins - or
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the
if you have varicose veins they'll become
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the
problem.
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