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> Winding up the body clock Part 3
We have mixed up all the determiners (a, an, the, that, this) from the text, try and correctly place them.
Winding up the body clock Part 3 (Teacher: Michael)
If you wake yourself up with your own snoring or always seem to start
Select
a
the
that
day with
Select
a
the
that
headache, it may be
Select
a
the
that
you are suffering from some kind of sleep disorder, such as apnoea. Go and see your GP as it could be treated by
Select
a
the
that
sleep specialist.
Frequent travellers should also remember
Select
a
the
that
jet-lag can cause interrupted sleep and flying across time zones can throw out body clocks and usual sleep patterns.
This is caused by
Select
a
the
that
nuclei in
Select
a
the
that
brain which control
Select
a
the
that
human body clock being thrown out of phase with real time because they react to light and dark. In different time zones, light and dark come at different times and send confusing messages to
Select
a
the
that
nuclei.
Jet-lag is worse for people travelling east across time zones, for example from Los Angeles to London. It is best remedied by trying to avoid light in
Select
a
the
that
mornings and seeking it out in
Select
a
the
that
afternoons and early evenings for
Select
a
the
that
few days to give your body time to re-adjust slowly.
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