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> Winding up the body clock Part 2
We have mixed up all the determiners (a, an, the, that, this) from the text, try and correctly place them.
Winding up the body clock Part 2 (Teacher: Michael)
Shift workers who lost about three hours' sleep
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a
that
the
night produced half as many of
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a
that
the
killer cells which fend off viruses as people with normal sleep patterns, according to
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a
that
the
recent American study.
So how can we help ourselves to get enough sleep and ensure
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a
that
the
we wake up ready to face another busy day?
Doctors say regular daytime, preferably outdoor, exercise is crucial, particularly for those with sedentary, office-bound jobs who also drive to work. Some light exercise must be built into their lifestyles - although not within
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a
that
the
last two hours before bedtime as it could be over-stimulating and keep them awake.
Coffee and alcohol should not be drunk in
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a
that
the
evenings. It may help you drop off, but they also cause restless sleep and will leave you feeling jaded in
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a
that
the
morning. It may seem obvious, but make sure your bed is comfortable and welcoming. If your duvet is too heavy you will not sleep. Keep
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a
that
the
bedroom temperature comfortably cool too and leave
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a
that
the
window open. Watch
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a
that
the
bedtime bath too - if it's too hot, it will make you feel too sweaty to sleep. If you find you wake up too soon, give yourself 15 minutes to doze off again. If you are still awake, you may as well get up and start your day early. Go to bed at
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a
that
the
normal time
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a
that
the
night and you should sleep better.
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