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Migraines Part 2 (Teacher: Michael)
To find out whether or not any one of these triggers are responsible,
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a
the
an
migraine sufferer must keep
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a
the
an
close record of everything that he or she consumes for
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a
the
an
month or two. Only then will
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a
the
an
pattern emerge, showing some relationship between migraine attacks and
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a
the
an
particular food.
A more general cause of migraine is stress. When this is
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a
the
an
cause,
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a
the
an
attack usually occurs when
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a
the
an
individual is relaxing - often at
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the
an
weekend, for example. When
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a
the
an
attack occurs,
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the
an
pain and extreme discomfort can often be relieved to
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a
the
an
degree by
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an
use of ordinary painkillers such as aspirin or paracetamol. If these don't work, then it's probably best to get
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a
the
an
doctor's prescription for one of
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the
an
more powerful products available.
It isn't always easy to deal with
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the
an
pain and discomfort efficiently and I strongly recommend that any sufferer try to identify
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a
the
an
cause. If
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a
the
an
cause is
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a
the
an
particular food, then
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a
the
an
obvious answer is to cut it out of
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a
the
an
diet - for
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the
an
year or two at least. If stress is
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a
the
an
cause, then
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a
the
an
answer is either to cut back on stress-producing activities, or to learn how to relax more efficiently. Preventing migraines takes some effort, but
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a
the
an
effort is usually worthwhile.
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