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Migraines Part 2 (Teacher: Michael)
To find out whether or not any one of these triggers are responsible,
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migraine sufferer must keep
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close record of everything that he or she consumes for
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month or two. Only then will
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pattern emerge, showing some relationship between migraine attacks and
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particular food.
A more general cause of migraine is stress. When this is
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cause,
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attack usually occurs when
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individual is relaxing - often at
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weekend, for example. When
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attack occurs,
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pain and extreme discomfort can often be relieved to
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degree by
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use of ordinary painkillers such as aspirin or paracetamol. If these don't work, then it's probably best to get
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doctor's prescription for one of
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more powerful products available.
It isn't always easy to deal with
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pain and discomfort efficiently and I strongly recommend that any sufferer try to identify
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cause. If
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cause is
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particular food, then
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obvious answer is to cut it out of
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diet - for
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year or two at least. If stress is
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cause, then
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answer is either to cut back on stress-producing activities, or to learn how to relax more efficiently. Preventing migraines takes some effort, but
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effort is usually worthwhile.
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