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> Sweet dreams (How to improve your sleep) Part 1
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Sweet dreams (How to improve your sleep) Part 1 (Teacher: Michael)
The quality and quantity of sleep we get is very important. It is during sleep that our batteries recharge and our brain sorts out
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day's accumulated problems. During
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day millions of bits and pieces of information are fed into
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average brain. After 16 hours of this,
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brain becomes information-logged. It needs
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rest.
Just as different brains do different things with
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same information, so different brains need varying amounts of time in which to recover from
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input of all this information.
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amount of sleep varies just as much as fingerprints vary.
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newborn baby needs 15 hours sleep
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day, while
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average amount of sleep
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adult needs is eight hours. Some people may get by with three, while others may need ten.
There are many ways to improve
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quality and quantity of your sleep. First, make sure that you are tired when you go to bed. You need to be physically tired, not just mentally tired. If you try to go to bed after working on books and paperwork for hours, you'll probably find that
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problems of
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day insist on popping into your head. Try going for
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walk, or doing
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few exercises before you try to sleep. Also remember that your bed, and bedroom, must be comfortable if you are going to sleep well. Good beds are not cheap, but you will probably spend
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third of your life in it, so don't cut corners too much.
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