Start
Dialogues (Animated!)
Resource centre
Medical English help
Email
Start
>
Resource centre
>
Find the articles
> Sweet dreams (How to improve your sleep) Part 1
We have mixed up all the articles (a, an, the) in the text below, try and find the correct place for each one..
Sweet dreams (How to improve your sleep) Part 1 (Teacher: Michael)
The quality and quantity of sleep we get is very important. It is during sleep that our batteries recharge and our brain sorts out
Select
the
The
an
A
a
day's accumulated problems. During
Select
the
The
an
A
a
day millions of bits and pieces of information are fed into
Select
the
The
an
A
a
average brain. After 16 hours of this,
Select
the
The
an
A
a
brain becomes information-logged. It needs
Select
the
The
an
A
a
rest.
Just as different brains do different things with
Select
the
The
an
A
a
same information, so different brains need varying amounts of time in which to recover from
Select
the
The
an
A
a
input of all this information.
Select
the
The
an
A
a
amount of sleep varies just as much as fingerprints vary.
Select
the
The
an
A
a
newborn baby needs 15 hours sleep
Select
the
The
an
A
a
day, while
Select
the
The
an
A
a
average amount of sleep
Select
the
The
an
A
a
adult needs is eight hours. Some people may get by with three, while others may need ten.
There are many ways to improve
Select
the
The
an
A
a
quality and quantity of your sleep. First, make sure that you are tired when you go to bed. You need to be physically tired, not just mentally tired. If you try to go to bed after working on books and paperwork for hours, you'll probably find that
Select
the
The
an
A
a
problems of
Select
the
The
an
A
a
day insist on popping into your head. Try going for
Select
the
The
an
A
a
walk, or doing
Select
the
The
an
A
a
few exercises before you try to sleep. Also remember that your bed, and bedroom, must be comfortable if you are going to sleep well. Good beds are not cheap, but you will probably spend
Select
the
The
an
A
a
third of your life in it, so don't cut corners too much.
Read the article
VLC ClozeMaker JavaScript Wizard.
All Rights Reserved.
