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Christmas treats Part 2 (Teacher: Michael)
There is
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debate about goose, which is rich in animal fat. In France, where cholesterol-laden duck livers are
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delicacy and often eaten,
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incidence of heart disease is relatively low compared to
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UK.
Christmas cake and pudding are fine, so long as you don't keep eating them all year round.
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same goes for seconds - fine as
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one-off treat but not every mealtime.
Even alcohol is acceptable over
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festive season, so long as it's in moderation and you're not driving. Have
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occasional alcohol-free day just to let your liver recover
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bit from
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boozing and remember that beer is much more fattening than wine as it is full of calories.
I find that it is nice to go for
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walk with
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family to get some exercise and 'walk off' your meal. It will also help you work up
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appetite for
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next one. Maybe you could use
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time to visit neighbours or friends.
Another helpful form of exercise is helping out with
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washing up after
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meal. Not only will it keep you occupied and perk up
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mind, it will give
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cook
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welcome rest.
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