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> Stress in everyday life: Panic Attacks Part 4
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Stress in everyday life: Panic Attacks Part 4 (Teacher: Michael)
Therefore muscle relaxation exercises are important.
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following should be considered and followed with guidance:
• breath retraining - how to breathe deeply using all
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lung capacity;
• visualisation;
• gradual exposure to all situations which cause stress;
• understanding emotions, since strong emotions can trigger
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attack, for example, anger;
• encouragement to replace
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thoughts by rational ones, basically using positive psychology -
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same as I have mentioned in
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past regarding psychology in
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sports situation; and
• predicting setbacks while learning to avoid
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panic attacks.
It is usual for
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person to get attacks throughout
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improvement period. They decrease slowly as
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sufferers learn how to control themselves and
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situation.
Finally,
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most important point for sufferers of panic attacks is to ensure that family, friends, colleagues and
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management at work understand
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nature of this problem.
As soon as people show empathy
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afflicted person will begin to relax. They need understanding, care and patience. When they are met with ridicule, impatience and
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total lack of understanding
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situation will inevitably get worse.
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