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> Stress in everyday life: Panic Attacks Part 3
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Stress in everyday life: Panic Attacks Part 3 (Teacher: Michael)
Some of these symptoms fit in exactly to
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bodily effects of stress from
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'fight or flight' syndrome.
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panic attack is
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massive stress attack on
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body, one that
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person is not able to cope with.
The good news is that panic attacks are treatable - and not necessarily by medication. However, it does require
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desire to eliminate them from
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sufferer's life.
You may think that anyone would want to stop them. However, some people are so frightened by
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situation, they try to ignore them, avoid situations or even experience denial.
Treatment essentially involves counselling. In addition, panic attack sufferers are usually tense. For example, breathing becomes difficult because
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chest and lungs are tensed, together with
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throat and neck muscles.
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