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Varicose veins Part 1 (Teacher: Michael)
Varicose veins affect millions of
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, mostly women. Although, to non-sufferers, they
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a trivial problem, they
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cause a tremendous amount of pain and embarrassment. Consisting simply of swollen veins in the legs, it is commonly thought that the only
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for varicose veins is an operation. That's not
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.
There
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many things that a varicose vein sufferer
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to ease the problem. Anyone who
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varicose veins and wants to
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how to deal with the discomfort
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through this check list - and follow the instructions I've provided. Anyone who wants to avoid developing varicose veins
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advised to
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this advice, too.
1. Avoid getting constipated. Eat plenty of fibre-rich foods such as fresh vegetables and wholemeal bread.
2. If you're overweight, then
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on a slimming diet straight away. Carrying around extra weight makes it more likely that you'll develop varicose veins - or that if you
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varicose veins they'll
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a problem.
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