Christmas treats Part 2

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Christmas treats Part 2 (Teacher: Michael)

There is a debate about goose, which is rich in animal fat. In France, where cholesterol-laden duck livers a delicacy and often eaten, the incidence of heart disease is relatively low compared to the UK.

Christmas cake and pudding fine, so as you eating them all year round. The same goes for seconds - fine as a one-off treat but not every mealtime.

Even alcohol is acceptable over the festive season, so as in moderation and you're not driving. the occasional alcohol-free day just to your liver recover a bit from the boozing and remember that beer is much more fattening than wine as it is full of calories.

I that it is nice to for a walk with the family to some exercise and 'walk off' your meal. It also you an appetite for the next one. Maybe you the time to visit neighbours or friends.

Another helpful form of exercise is helping with the washing after the meal. Not only it you occupied and perk the , it the cook a welcome rest.

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