www.englishmed.com - Home
 Search
 Top 10 Exercises
 Collocations290860
 Multiple-Choice Quest..206653
 Doctor and patient vo..193238
 Collocations183171
 Look at the following..163561
 Look at the following..156828
 Diarrhoea109755
 Arrange the following..105260
 Words and Expressions..104476
 Collocations and Expr..89727
Start > Resource centre > Articles > Sweet dreams (How to improve your sleep) Part 2

You will need to be warm if you are going to sleep properly. If you don't like too many blankets on your bed, then what about hot water bottles, electric blankets or even bed socks? Stuffy bedrooms are difficult to sleep in, so make sure that there is plenty of ventilation. There are many things that may keep you awake at night. Pain, of course, will prevent sleep.

Many muscular aches and pains seem worse at night than during the day. If this is the case, ask your doctor if a couple of soluble aspirin or paracetamol tablets will help eradicate your pain permanently. Hunger can also keep you awake. Try a milky drink and a couple of biscuits at night, but try to avoid heavy meals, or meals containing lots of spicy food.

If you live in a noisy house or area, then earplugs may help (you can get these from your local chemist), or double glazing may cut down the amount of noise from outside.

Teacher: Michael
Many articles taken from 'A word with the doctor', by Dr. John Windsor.


Exercises on this article:
Recreate this article
Reconstruct this article Irregular verbs
Articles (a, an, the) Determiners Replace missing verbs
Medical English

 Latest articles
Sprains
Dialogue - Sprained Angle
The dreaded mosquito Part 1
The dreaded mosquito Part 2
The dreaded mosquito Part 3
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
Losing Weight the lipase way Part 1

Wenn Du mehr erfahren moechest ueber die Medizin Englisch Kurse oder ueber sprachreisen Malta im Allgemeinen, dann besuche unsere Ursprungs Homepage.

Если вы хотите узнать больше о Медицинских курсах английского или Английский на Мальте в общем, пожалуйста посетите нашу партнёрскую компанию.