www.englishmed.com - Home
 Search
 Top 10 Exercises
 Collocations291068
 Multiple-Choice Quest..206832
 Doctor and patient vo..193413
 Collocations183345
 Look at the following..163741
 Look at the following..156990
 Diarrhoea109788
 Arrange the following..105306
 Words and Expressions..104495
 Collocations and Expr..89754
Start > Resource centre > Articles > Stopping smoking Part 2

To give your mouth something, to do, buy sugar-free gum, or chew on a toothpick.

Third, leave the table quickly after meals. Smokers often end their meals by lighting a cigarette. When you have given up smoking there isn't any easy way to tell that the meal has finished. There is a tendency for the eating to go on and on.

It is important, therefore, that when you have had enough to eat, you get up and leave the table. Don't just sit around, or you'll be tempted to reach for another portion of food.

At that time of the meal it is likely to be something exceptionally fattening - like a large piece of pudding.

Fourth, be aware of boredom. Many people smoke when they are bored. Without cigarettes, there is a risk that the periods of boredom will be filled with food.

Finally, eat only when you are hungry. Cigarettes ruin your sense of taste. Without cigarettes, you'll enjoy food more.

To counteract this, you must learn to eat only when you are genuinely hungry - and to stop eating when you are no longer hungry.

Teacher: Michael
Many articles taken from 'A word with the doctor', by Dr. John Windsor.


Exercises on this article:
Recreate this article
Reconstruct this article Irregular verbs
Articles (a, an, the) Determiners Replace missing verbs
Medical English

 Latest articles
Sprains
Dialogue - Sprained Angle
The dreaded mosquito Part 1
The dreaded mosquito Part 2
The dreaded mosquito Part 3
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
St James Hospital Eye Centre: A new conc..
Losing Weight the lipase way Part 1

Wenn Du mehr erfahren moechest ueber die Medizin Englisch Kurse oder ueber sprachreisen Malta im Allgemeinen, dann besuche unsere Ursprungs Homepage.

Если вы хотите узнать больше о Медицинских курсах английского или Английский на Мальте в общем, пожалуйста посетите нашу партнёрскую компанию.