Cramps (Prepositions)

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Night Cramp is something which a great many people occasionally suffer - and they donít easily forget it.

Even the healthiest people may get a short, sharp pain the legs a strenuous day.

Many older people can bring it making powerful stretching movements while lying bed. If this sort night cramp becomes a real nuisance, avoiding -stretching and tablets containing quinine sulphate bed-time may be all that is needed.

A very small number patients, however, cannot take quinine becoming dizzy or getting buzzing the ears. They may have decide whether they would rather have cramp and no dizziness, or the reverse.

But cramp the lower limbs the daytime and younger, active patients can be very distressing and is more serious. It is not uncommon and has the rather clumsy name intermittent claudications.

The patient first complains aching legs exercise. It may be slight, but gradually becomes more pronounced. Then the pain is not merely an ache, but a definite, crippling cramp, which can become so severe that the patient finds he or she cannot stand much walking.

Intermittent claudication is caused the narrowing the arteries and often starts the 30s. It generally means that the arteries everywhere the body have become narrowed and blood cannot reach the muscles fast enough when they are use. The heart muscles may be equally affected.

This condition may be a good enough excuse not doing jobs you donít like doing, but that is poor consolation. It is a disease which affects men far more than women and attacks are more common cold weather, or even sitting a chair the office a draught. It is also a slightly hereditary complaint.

This is no means the same the night-time cramp already mentioned, and there is no absolute cure. The patient learns regulate the amount exercise he or she can comfortably take.

No drugs offer a complete relief but there is one habit which the sufferer must give ó smoking. Whatever may or may not be oneís views the habit, it undoubtedly makes intermittent claudication far more troublesome.

A number patients will secretly admit that so long they keep tobacco they do not get this fearsome cramp.

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