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Find the determiners
> Varicose veins Part 2
We have mixed up all the determiners (a, an, the, that, this) from the text, try and correctly place them.
Varicose veins Part 2 (Teacher: Michael)
3. Don't wear tight garters, belts, corsets or girdles. Any of these items may constrict your circulation and contribute to
Select
a
that
an
the
The
development of varicose, veins.
4. Try to ensure
Select
a
that
an
the
The
you always wear comfortable shoes. High-heeled shoes put
Select
a
that
an
the
The
extra strain on your leg muscles.
5. When you sit down, try to get into
Select
a
that
an
the
The
position where you can keep your feet flat on
Select
a
that
an
the
The
floor. Don't cross your legs (because
Select
a
that
an
the
The
constricts
Select
a
that
an
the
The
veins and makes it difficult for blood to get back through
Select
a
that
an
the
The
constricted vessels), and avoid sitting with your legs hanging freely over
Select
a
that
an
the
The
edge of
Select
a
that
an
the
The
chair. (Don't sit on
Select
a
that
an
the
The
edge of
Select
a
that
an
the
The
table, for example. It compresses
Select
a
that
an
the
The
underside of your thighs and stops
Select
a
that
an
the
The
circulation).
6. Do regular but gentle exercises.
Select
a
that
an
the
The
best types of exercise are walking, swimming and cycling. Don't exercise until you are exhausted or in pain. But do try to make sure
Select
a
that
an
the
The
you take some exercise every day.
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