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Christmas treats Part 1 (Teacher: Michael)

The message I to all my overweight patients at this time of year is " until the end of January!"

My reasoning is simple: I of Christmas time as treat time, birthdays and anniversaries - only longer!

Around this time our emotions at their lowest ebb but Christmas replaced a pagan time of rejoicing when it realised that the days longer and brighter and the shortest days of the winter over for another year. So, yourself !

Extra cholesterol very occasionally isn't to harm you, whereas lots of it every day definitely .

The good news is (especially if you lots of leftovers), you eat as much turkey as you . White meat is good for you as it is low in cholesterol and those dreaded saturated fats we hear so much about. But hold on the stuffing, as that is a different fat game.

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