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Varicose veins Part 2 (Teacher: Michael)

3. Don't tight garters, belts, corsets or girdles. Any of these items may constrict your circulation and contribute to the development of varicose, veins.

4. Try to ensure that you always comfortable shoes. High-heeled shoes an extra strain on your leg muscles.

5. When you down, try to into a position where you can your feet flat on the floor. Don't cross your legs (because that constricts the veins and makes it difficult for blood to back through the constricted vessels), and avoid sitting with your legs hanging freely over the edge of a chair. (Don't on the edge of the table, for example. It compresses the underside of your thighs and stops the circulation).

6. regular but gentle exercises. The best types of exercise are walking, swimming and cycling. Don't exercise until you are exhausted or in pain. But try to sure that you some exercise every day.

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