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Irregular verbs
> A bit about blood pressure Part 3
We have mixed up all the irregular verbs in the text below, try and find the correct place for each one..
A bit about blood pressure Part 3 (Teacher: Michael)
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that if you are overweight, each kilo of fat needs more miles of blood vessels extra to
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the fat cells. Big people tend to have big blood pressure. If your blood pressure is persistently high, there are things you can
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about it.
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weight for one thing.
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down on common salt for cooking and seasoning for another.
Avoid prolonged or perpetual stress at home or at work.
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to live in harmony with those around you.
Impossible? Well, live with the aggro if it stimulates and excites you but, for heaven's sake (and your own),
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some way of calming down during the day.
This could
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by taking the faithful hound for a walk, swimming, or jogging away from it all on your own.
Don't just
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yourself off to the pub to
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away from it all. Alcohol is fine in small, relaxing doses; large dollops and regular binges cause depression which makes everything worse.
Excess caffeine produces excitement, restlessness, tremors and a fast heart rate. A cup of coffee can also raise blood pressure by about 10 per cent. So, only a few cups of either a day if your blood pressure is raised.
If diet, low salt, stopping smoking and relaxation don't
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your blood pressure down, then it is time to consider drugs on the advice of your doctor.
Modern blood pressure drugs are effective, have fewer side-effects, and can improve the quality of life.
Read the article
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