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We have mixed up all the determiners (a, an, the, that, this) from the text, try and correctly place them.

Varicose veins Part 2 (Teacher: Michael)

3. Don't wear tight garters, belts, corsets or girdles. Any of these items may constrict your circulation and contribute to development of varicose, veins.

4. Try to ensure you always wear comfortable shoes. High-heeled shoes put extra strain on your leg muscles.

5. When you sit down, try to get into position where you can keep your feet flat on floor. Don't cross your legs (because constricts veins and makes it difficult for blood to get back through constricted vessels), and avoid sitting with your legs hanging freely over edge of chair. (Don't sit on edge of table, for example. It compresses underside of your thighs and stops circulation).

6. Do regular but gentle exercises. best types of exercise are walking, swimming and cycling. Don't exercise until you are exhausted or in pain. But do try to make sure you take some exercise every day.

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