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Varicose veins Part 2 (Teacher: Michael)
3. Don't wear tight garters, belts, corsets or girdles. Any of these items may constrict your circulation and contribute to
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development of varicose, veins.
4. Try to ensure that you always wear comfortable shoes. High-heeled shoes put
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extra strain on your leg muscles.
5. When you sit down, try to get into
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position where you can keep your feet flat on
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floor. Don't cross your legs (because that constricts
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veins and makes it difficult for blood to get back through
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constricted vessels), and avoid sitting with your legs hanging freely over
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edge of
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chair. (Don't sit on
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edge of
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table, for example. It compresses
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underside of your thighs and stops
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circulation).
6. Do regular but gentle exercises.
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best types of exercise are walking, swimming and cycling. Don't exercise until you are exhausted or in pain. But do try to make sure that you take some exercise every day.
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