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Losing Weight the lipase way Part 1 (Teacher: Michael)

The most daunting part of monitoring your weight is that you always tend to put on faster than you lose. Endless journeys on treadmill have taken you nowhere, in every sense.

Is it your fault, or were you really at back of queue to 'lean and agile counter' before coming into this world? lifestyle of poor activity, stress, work and calories compromises people's health, and appearance.

The warmer season brings along truth. Your abdomen is looking more like cheese board than washboard. You need to lose bit of girth you put on over year.

There are health benefits that have to be considered as well. Weight loss is accompanied by improvements in blood pressure, cholesterol levels and reduced risks associated with diabetes.

Following structured diet and exercise plan is basis of managing this problem. Local figures are on higher risk side, especially because of high risk of diabetes among Maltese patients.

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