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Your body knows best Part 1 (Teacher: Michael)

Few people realise just how effective human body is at looking after itself. In nine out of ten illnesses, your body will get better by itself.

Your body contains astonishing variety of mechanisms designed to repel illness and hasten recovery.

Here are some of remarkable ways in which your body can help to keep you healthy - if only you will let it!

1. If you cut yourself, you will bleed. But after few moments (just long enough to wash away any infection) cut will automatically start to heal. Your blood will clot, and special white cells will move into area to combat any remaining infection.

2. If you stay in sun for long time, your skin will get darker. change in colour is produced as melanin-containing cells migrate to surface. These special cells help protect your body against damage that might be done by sun.

3. If you catch cold, your body temperature will rise to kill off bugs that are causing cold.

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