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> A diet in reverse (putting on weight) Part 2
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A diet in reverse (putting on weight) Part 2 (Teacher: Michael)
Make sure that your food is
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
presented, and that it looks good. An attractive plateful of food is much more likely to
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
eaten. It is also important that there isn't too much on the plate to start with. An enormous mound of food
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
forbidding. There
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
also some obvious things to remember. Favourite foods
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
more likely to
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
eaten as
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
foods that
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
a lot of chewing, cutting or fiddling with.
Sometimes there isn't an explanation for a weight loss or a failure to gain weight. Some
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
to
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
naturally skinny. If that is your problem, then you
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
to
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
some of the bad habits that slimmers
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need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
always advised to avoid. So, for example, trick your body by eating when you
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
doing something else. That way your appetite control centre won't
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
able to switch off your desire to eat, and you'll eat more than you
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
.
Finally, never miss fixed meal
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
,
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
a bigger plate than usual, and avoid snacks that spoil your appetite. If you
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
can't
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
on weight -
Select
need
are
still
will
be
times
up
people
get
see
don't
put
take
have
seem
well
use
your doctor!
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