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Varicose veins Part 2 (Teacher: Michael)

3. wear tight garters, belts, corsets or girdles. Any of these items constrict your circulation and contribute to the development of varicose, veins.

4. Try to ensure that you always wear comfortable shoes. High-heeled shoes an extra strain on your leg muscles.

5. When you sit , try to into a position where you your feet flat on the floor. cross your legs (because that constricts the veins and makes it difficult for blood to through the constricted vessels), and avoid sitting with your legs hanging freely over the edge of a chair. ( sit on the edge of the , for example. It compresses the underside of your thighs and stops the circulation).

6. regular but gentle exercises. The best types of exercise walking, swimming and cycling. exercise until you exhausted or in pain. But try to sure that you some exercise every day.

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