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Stress in everyday life: Panic Attacks Part 4 (Teacher: Michael)

Therefore muscle relaxation exercises important. The following considered and followed with guidance:

• breath retraining - how to breathe deeply using all the lung capacity;
• visualisation;
• gradual exposure to all situations which cause stress;
• understanding emotions, since strong emotions trigger an attack, for example, anger;
• encouragement to replace the thoughts by rational ones, basically using positive psychology - the same as I mentioned in the regarding psychology in a sports situation; and
• predicting setbacks learning to avoid the panic attacks.

It is usual for a person to attacks throughout the improvement period. They decrease slowly as the sufferers learn how to control themselves and the situation.

Finally, the most important for sufferers of panic attacks is to ensure that family, friends, colleagues and the management at understand the nature of this problem.

As soon as empathy the afflicted person begin to relax. They understanding, care and patience. When they met with ridicule, impatience and a total lack of understanding the situation inevitably worse.

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