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6. Smile as much as you can. We all respond to the face we see, for example, if you see someone yawn, you feel tired and if you see someone scowling, then you'll feel cross. If people see you smiling, then they'll smile back at you. They'll like you, too.
7. Learn to assert yourself. In hospitals the patients who live longest are the ones who stick up for themselves. The same is true of life.
8. Boredom is one of the biggest killers in our society. Be prepared to take risks and chances to add excitement to your life. If you don't take risks, you'll never know what you can achieve.
9. Put purpose into life. By adding ambition, hope and purpose, you'll give yourself new powers with which to combat the stresses and strains associated with frustrations, boredom and pressure.
10. Get into the habit of following your instincts. Practise first with minor decisions, what to eat and wear. You'll be surprised at how good your unconscious mind is at making decisions for you.
Teacher: Michael
Many articles taken from 'A word with the doctor', by Dr. John Windsor.
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