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One of the most convincing pieces of research I've seen suggests that when the brain is receiving plenty of visual information about what is going on, it balances that information against the motion and is less likely to become disturbed. This is why most car drivers, aeroplane pilots, boat helmsmen and bike riders don't suffer from motion sickness. With this evidence in mind, one of the best ways to avoid motion sickness is to take an active interest in what is going on outside.
Trying to read or play a game inside a car will make things worse because the information being received through the eyes won't match the info. Try games such as counting lorries, looking for blue cars or counting sheep in the fields instead.
You can also help minimise the problem by avoiding rich, spicy or fatty foods before travelling. Of the many drugs available to stop motion sickness, the best ones are antihistamines. But since they cause drowsiness in many cases, they could be problematic for drivers and people doing dangerous work.Teacher: Michael
Many articles taken from 'A word with the doctor', by Dr. John Windsor.
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