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> A diet in reverse (putting on weight) Part 2
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A diet in reverse (putting on weight) Part 2 (Teacher: Michael)
Make sure that your food is
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presented, and that it looks good. An attractive plateful of food is much more likely to
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eaten. It is also important that there isn't too much on the plate to start with. An enormous mound of food
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forbidding. There
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also some obvious things to remember. Favourite foods
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more likely to
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eaten as
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foods that
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a lot of chewing, cutting or fiddling with.
Sometimes there isn't an explanation for a weight loss or a failure to gain weight. Some
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to
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naturally skinny. If that is your problem, then you
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to
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some of the bad habits that slimmers
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always advised to avoid. So, for example, trick your body by eating when you
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doing something else. That way your appetite control centre won't
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able to switch off your desire to eat, and you'll eat more than you
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Finally, never miss fixed meal
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,
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a bigger plate than usual, and avoid snacks that spoil your appetite. If you
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can't
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on weight -
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are
your doctor!
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